Weigh In record (no journal entry) for 27 May 2021
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 44.78g | Prot: 64.88g | Carbs: 162.10g.
Breakfast: Milkita Permen , Nasi Putih, Telur Rebus, Sate Ayam. Lunch: Khong Guan Classic Milk Marie, Nestle Nestum (Susu+Coklat). Dinner: Tempe Goreng, Bango Kecap Manis, Quaker Quick Cooking Oatmeal, Quaker Instant Oatmeal, Sayap Ayam, Paha Ayam, Sup Ayam. more...
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Losing 9.1 kg a Week
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annisapuspadwi7's Weight History
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