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alaram menimbang setiap jam 10:00 pagi ini
berat awal : 131.40 KG
target turun : 41.40 KG
Berat Pagi ini : 122.03 KG
Cardio Tradmill
Time. : 41.15 Menit
Defisit Calorie. : 200
Jarak Tempuh. : 04 : 00 KM/Jam
incline/Kemiringan: 8
lanjut latihan beban 1 jam 15 menit
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122 kg
Lost so far: 9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 0.40g | Prot: 1.70g | Carbs: 37.46g.
Breakfast: NutriSari Kelapa Muda. Lunch: Pepaya. Dinner: Pepaya. more...
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steady weight
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