Weigh In record (no journal entry) for 27 May 2021
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83.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 27.17g | Prot: 88.60g | Carbs: 141.97g.
Breakfast: Skippy Peanut Butter Reduced Fat, Plátano, Frambuesas, Falcon Proteína Vegetal Sabor Vainilla, Silk Unsweet Almond Coconut Blend, Svetia Stevia. Lunch: Yemina Fideo Mediano , Verduras al Vapor, Aceite de Oliva, Pescado. Dinner: Arándanos, Falcon Proteína Vegetal Sabor Vainilla, HEB Greek Plain Yogurt, Svetia Stevia. Snacks/Other: Plátano, Peras. more...
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2538 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Cardio - 45 minutes. more...
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Losing 4.2 kg a Week
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Misael138's Weight History
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