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This one doesn't seem right. But, I have had plateaus before and they do end. My attempts at a soft landing aren't helping. It seems odd to remain focused on weight loss when I have almost reached my goal weight. Still - maintenance will require this continued focus so it also seems very important. There has been learning over the last month and my body is noticeably changing in the right direction.
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58.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 46.89g | Prot: 50.72g | Carbs: 134.38g.
Breakfast: Muesli (Dried Fruit and Nuts) , Blueberries , Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Tomato Sauce , Zucchini , Pork (Lean and Fat Eaten), Spinach , Penne. Dinner: Lagunitas Lagunitas IPA, Fisher Pecan Halves, Snap Kitchen Roasted Carrots, Goats Cheese (Soft) , Calavo Avocado, Herdez Salsa Ranchera, Tortilla Corn Chips. more...
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1811 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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