Weigh In record (no journal entry) for 27 May 2021
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50 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 37.87g | Prot: 52.29g | Carbs: 90.66g.
Breakfast: 甜甜圈（加糖粉或巧克力糖漿）, 鮮乳坊 鮮乳優格. Lunch: 普通火腿片（約11％脂肪）, 芝司樂 (Cheesedale) 切達原味起司片, 煎雞蛋, 家樂福 蔥抓餅. Dinner: 長豆, 炒高麗菜, Kirkland 牛梅花肉片, 甜椒. more...
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steady weight
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lris chen's Weight History
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