Annissya's Journal, 27 May 21

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27 Mei 2021

68.6 kg Lost so far: 20.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1000 kcal

Fat: 40.18g | Prot: 40.46g | Carbs: 127.80g. Breakfast: Tahu Bakso. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Ceplok, Nasi Pecel. Dinner: Rujak Cingur. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Wafer Coklat. more...

2097 kcal

Exercise: plank dll - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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Annissya's Weight History

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Annissya's Journal, 27 May 21

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Annissya's Weight History