Weigh In record (no journal entry) for 27 May 2021
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.83g | Prot: 56.85g | Carbs: 114.48g.
Breakfast: União Açúcar Refinado, Bela Mineira Manteiga, Plus Vita Artesano Integral, Pilão Café. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Carne de Porco do Lombo (Lombo, Magra), Brócolis Cozido, Alface. Dinner: Alface, Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: M&M's Amendoim, Oreo Oreo (4). more...
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Losing 0.1 kg a Week
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