Weigh In record (no journal entry) for 25 January 2014
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74.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2077 kcal
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Fat: 118.28g | Prot: 80.51g | Carbs: 168.24g.
Breakfast: Toasted White Bread, Anchor Butter, Costa Coffee Americano. Dinner: Tesco Value Cooked Ham, White Potatoes (Flesh and Skin, Baked), Chicken Meatballs, Morrisons Value Greek Style Salad Cheese. Snacks/Other: Walkers Ruffles, Tags Mature Cheddar & Red Onion Crisps, Pepsi Pepsi Max 2 Litre Bottle. more...
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2367 kcal
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Exercise:
Sitting - 3 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Paul Myatt's Weight History
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