Weigh In record (no journal entry) for 27 May 2021
|
76.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 12.58g | Prot: 62.75g | Carbs: 67.91g.
Lunch: Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Filé de Frango Grelhado, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Bauducco Torrada Integral, Café com Leite Integral. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leila JS's Weight History
|