Weigh In record (no journal entry) for 27 May 2021
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119.3 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 39.64g | Prot: 92.30g | Carbs: 33.64g.
Breakfast: Egg, Coffee, Skinless Chicken Breast, Tostitos Medium Salsa. Lunch: Coffee, Tilapia (Fish), Cauliflower, Onions, Cabbage, Broccoli, Asparagus. Dinner: Asparagus, Cabbage, Onions, Celery, Cauliflower, Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) . more...
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Losing 3.2 kg a Week
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SimonDekker's Weight History
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