Weigh In record (no journal entry) for 27 May 2021
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 56.24g | Prot: 135.73g | Carbs: 104.18g.
Breakfast: Banana Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon , Volupta Cacao Powder , Simple Truth Triple Berry Medley , Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Fresh Express Iceberg Garden Salad, Egg. Dinner: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Cooked Chard (Fat Not Added in Cooking), Simple Truth Organic Black Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, M&M's Peanut M&M's (Fun Size), Albanese Gummi Bears. more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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SEMILLER80's Weight History
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