Weigh In record (no journal entry) for 25 January 2014
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91.8 kg
Lost so far: 73.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1357 kcal
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Fat: 40.19g | Prot: 91.11g | Carbs: 197.53g.
Breakfast: Honeycrisp Apples, Splenda No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: Clementines, Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Turkey Smoked Sausage, Cooked Beets (from Fresh, Fat Not Added in Cooking), Whole Foods Market Organic Goat Cheese. Dinner: Perdue Ground Chicken Breast, Kroger Lite Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce, Rold Gold Honey Wheat Braided Twists Pretzels, Talk O' Texas Crisp Okra Pickles. Snacks/Other: Blue Bunny Sweet Freedoms No Sugar Added Snack Size Cones. more...
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2887 kcal
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Exercise:
Shoveling - 30 minutes, Running (jogging) - 8/kph - 30 minutes, RMR (Sedentary) - 23 hours. more...
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Losing 0.1 kg a Week
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Greymist's Weight History
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