cessssiiii's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

60.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1123 kcal

Fat: 43.85g | Prot: 49.10g | Carbs: 131.69g. Breakfast: Sakura Mie Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie Ayam. Snacks/Other: Tahu Bakso, Nanas. more...

1579 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cessssiiii's Journal, 28 May 21

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cessssiiii's Weight History