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cessssiiii
Journal
28 May 21
cessssiiii's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
60.5 kg
Lost so far:
4.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
1123 kcal
Fat: 43.85g | Prot: 49.10g | Carbs: 131.69g.
Breakfast:
Sakura Mie Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih.
Dinner:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie Ayam.
Snacks/Other:
Tahu Bakso, Nanas.
more...
1579 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cessssiiii's Weight History
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