Weigh In record (no journal entry) for 28 May 2021
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71.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 41.42g | Prot: 79.31g | Carbs: 147.59g.
Breakfast: Jetz Star, Rumah Makan Sederhana Nasi Padang. Lunch: Kerupuk Putih. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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