Weigh In record (no journal entry) for 28 May 2021
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51 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 61.68g | Prot: 34.40g | Carbs: 172.36g.
Breakfast: Pisang, Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar (1). Lunch: Cireng, Kokita Sambal Balado, Pentol. Dinner: Kue, Sambal Goreng, Kubis, Cimory Squeeze Yogurt Original, Bango Bumbu Ayam Goreng Bacem, Sun Kara Santan Kelapa, Tahu, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Garuda O'corn Rasa Sea Salt. more...
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Losing 3.5 kg a Week
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TOMARIKU's Weight History
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