Weigh In record (no journal entry) for 28 May 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3652 kcal
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Fat: 105.71g | Prot: 226.55g | Carbs: 331.42g.
Breakfast: Daging Babi Giling, Mie, Putih Telur Matang, Telur Rebus, Yakult Yakult. Lunch: Bakwan, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Blade Whey Contentrated Blade Whey, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Econaxx Coffee Eco, Pepaya, Jeruk Keprok (Jeruk Mandarin), Dua Kelinci Kacang Sangrai, Sari Roti Roti Gandum, Nanas. more...
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Gaining 0.7 kg a Week
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andreaschen's Weight History
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