Weigh In record (no journal entry) for 25 January 2014
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84.3 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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801 kcal
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Fat: 56.97g | Prot: 64.03g | Carbs: 5.01g.
Breakfast: Sadia Mussarela, Sadia Presunto sem Capa de Gordura, Clara de Ovo. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Alface, Tomates. Dinner: Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Pepino (Descascado). Snacks/Other: Coca-Cola Coca-Cola Zero, Sadia Linguiça Fininha. more...
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Losing 3.5 kg a Week
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Renato Otoni's Weight History
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