Weigh In record (no journal entry) for 27 May 2021
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83.6 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 72.37g | Prot: 82.08g | Carbs: 40.61g.
Lunch: Filé de Peixe no Forno ou Grelhado, Couve Manteiga Refogada, Sopa de Miso, Sashimi de Salmão. Dinner: Tomates, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Ovo Frito, Abacate, LAR Linguiça de Frango . Snacks/Other: Sadia Presunto Cozido Soltíssimo, Tirolez Queijo Prato. more...
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Losing 4.9 kg a Week
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kpacheco10's Weight History
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