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體脂肪23.1%
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75.4 kg
Lost so far: 14.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 95.23g | Prot: 158.44g | Carbs: 277.09g.
Breakfast: 7-11 大冰美. Lunch: 蛋花湯, 7-11 香蕉風味蛋糕, 福記 質白蛋, 卜蜂 義式香草雞胸肉, 毛豆, 花椰菜, 義美 傳統板豆腐. Dinner: 紫米飯, 番薯泥（罐裝）, 炒高麗菜, 炒杏鮑菇, 番茄, 玉米筍, 小黃瓜, 水煮蛋, 鯛魚, 雞胸肉, 雞柳, 和風醬, 福記 質白蛋. Snacks/Other: 格力高 香烤奶油棒, Bouchard 72%黑巧克力, sincero 提拉米蘇杏仁黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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2000 kcal
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Exercise:
徒手肌力 - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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