Weigh In record (no journal entry) for 28 May 2021
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65 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 44.81g | Prot: 42.13g | Carbs: 142.11g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Sunco Minyak Goreng, Bawang Putih, ABC Kecap Manis, Kecambah, Sawi Dimasak (dari Segar), Wortel Dimasak, Tempe, Nasi Putih. Dinner: Jagung Manis Kuning, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Crepes, Wall's Sweet Corn Ice Cream. more...
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1822 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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