21.1
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 52.84g | Prot: 79.54g | Carbs: 111.09g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 光泉無糖黑豆漿 無糖黑豆漿, 生菜, 煎雞蛋. Lunch: 全脂牛奶, 烤地瓜, 植物油, 糖, 番茄, 小黃瓜, 白蘿蔔, 雞蛋(整個), 牛腱. Dinner: 竹筍, 豬油, 豬里肉(柳肉,瘦肉), 花椰菜, 炒大白菜. Snacks/Other: 雞蛋(整個), 燕麥曲奇餅. more...
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steady weight
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