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昨晚餐啃ㄧ大盤便當🍱還好，沒大傷。
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61.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 57.57g | Prot: 63.44g | Carbs: 129.06g.
Breakfast: 全聯 秋葵, 全聯 鮮奶豆漿吐司, 全家 燕巢珍珠芭樂, 咖啡, 凱撒沙律醬, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭. Lunch: 健康廚房 無油沾拌淋醬-柚香檸檬, 楓康 薄鹽鯖魚, 愛上新鮮 冰烤紫御地瓜, 水煮蛋, 芥蘭. more...
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Gaining 0.7 kg a Week
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amandaccp22's Weight History
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