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alaram menimbang setiap jam 10:00 pagi ini
berat awal : 131.40 KG
target turun : 41.40 KG
Berat Pagi ini : 121.85 KG
Cardio Tradmill
Time. : 45 Menit
Defisit Calorie. : 215
Jarak Tempuh. : 04 : 00 KM/Jam
incline/Kemiringan: 8
lanjut latihan beban 1 jam
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121 kg
Lost so far: 10 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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Losing 7 kg a Week
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