Weigh In record (no journal entry) for 27 May 2021
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 45.18g | Prot: 112.89g | Carbs: 86.15g.
Lunch: Costco 米粒狀花椰菜, 番茄, Kirkland 去頭帶尾超大生蝦仁, 海鹽, 雞蛋（整個）, 乳香世家 高品質低脂鮮奶, 好菌家 優格粉, 馬玉山 黑芝麻粉, 全聯 奇亞籽, 馬玉山 高纖大燕麥片, Curves 乳清蛋白（芝麻）. Dinner: Costco 加州風味蒜味胡椒, Costco 科克蘭無調味綜合堅果, 海鹽, 小磨坊 白胡椒粉, 紅蘿蔔, Costco 酪梨油, 全聯 玉米筍, 青菜, 全聯 甜椒(紅皮), Costco 冷凍鱸魚片, Curves 乳清蛋白（紅豆）, 米酒. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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