Weigh In record (no journal entry) for 28 May 2021
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 11.09g | Prot: 28.32g | Carbs: 42.03g.
Breakfast: Nutrijell Kelapa Muda, Ultra Milk Susu UHT Full Cream (250ml), Ikan Mas Goreng, Sambal Goreng, Nasi Putih. more...
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steady weight
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