Weigh In record (no journal entry) for 28 May 2021
|
46.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 45.73g | Prot: 37.88g | Carbs: 112.47g.
Breakfast: Saus Keju, Del Monte Saus Tomat, Del Monte Chili Sauce, Bimoli Minyak Goreng, Kelapa, Nasi Ketan (Ketan), Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Kikil. Lunch: Bihun (Dimasak), Mie Telur (Ditambah, Masak), Seblak, Bamboe Bumbu Ayam Goreng, Bimoli Minyak Goreng, Nasi Putih, Ampela, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pangsit Goreng, Nabati Gatito Lidah Kucing, Kue Pancong. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliyanrml's Weight History
|