Weigh In record (no journal entry) for 28 May 2021
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51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 87.02g | Prot: 101.65g | Carbs: 208.92g.
Breakfast: Buah Pir, Kepala Djenggot Teh Hijau. Lunch: Kikkoman Gochujang, Tempura Udang, Tahu Goreng, Finna Food Sambal Terasi Uleg, Terung, Bihun Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Udang, Ikan Bandeng Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Kue Nastar, Kue, Buah Anggur, Monde Pola Snack, Rengginang. more...
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Losing 1.4 kg a Week
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