Weigh In record (no journal entry) for 28 May 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 57.68g | Prot: 55.46g | Carbs: 201.28g.
Breakfast: Bamboe Bumbu Bali, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Alfamart Stik Keju, Nestle Nestum Original , Nestle Nestum (Susu+Coklat). Dinner: Ikan Teri, Bakso Daging Sapi, Sayur Lodeh, Tahu Goreng, Nasi Putih. Snacks/Other: Wall's Cornetto Black & White, Mie Sedaap Rasa Soto. more...
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Losing 1.2 kg a Week
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