Weigh In record (no journal entry) for 28 May 2021
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 88.67g | Prot: 108.18g | Carbs: 104.85g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Shake Chocomint, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Tempe Mendoan, Urap. Dinner: KFC Crispy Chicken Wing, KFC Chicken Breast Original Recipe, KFC Chicken Breast Original Recipe. Snacks/Other: Brownies dengan Lapisan (Gula), Brownies. more...
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2612 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Power Walking - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ddaydina's Weight History
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