Weigh In record (no journal entry) for 28 May 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 29.56g | Prot: 59.92g | Carbs: 240.05g.
Breakfast: Prenagen Emesis, Putih Telur Matang, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Bimoli Minyak Goreng, Bawang Merah, Kubis, Kacang Panjang Hijau, Kecambah, Wortel, Nasi Putih. Dinner: Semangka, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih, Pisang. Snacks/Other: Buah Pir, Fitbar Fitbar Tiramisu Delight , Apel (tanpa Kulit), Jeruk. more...
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Gaining 0.5 kg a Week
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aii bohaayy94's Weight History
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