Weigh In record (no journal entry) for 28 May 2021
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61 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 50.78g | Prot: 41.69g | Carbs: 234.11g.
Breakfast: Susu (tanpa Lemak). Lunch: Kerupuk Putih, Udang Goreng, Nasi Putih. Dinner: Udang Goreng. Snacks/Other: Roma Malkist Rasa Abon, Cilok, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 7 kg a Week
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riamariana's Weight History
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