Weigh In record (no journal entry) for 28 May 2021
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91 kg
Lost so far: 14.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 40.77g | Prot: 28.83g | Carbs: 159.44g.
Breakfast: Gyllenhammars Havregrynsgröt (40g), Garant Mjölk 3%, Strösocker, Salt. Lunch: Arla Färskost Tomat & Örter, Pink Lady Äpplen, Wasa Rågi, Tomatsoppa (Tillredd med Vatten), Kaffe, Kranvatten. Snacks/Other: Vaniljbulle, Kakservice Kålles Kolabollar . more...
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Gaining 0.5 kg a Week
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