Weigh In record (no journal entry) for 28 May 2021
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77.1 kg
Lost so far: 4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 28.83g | Prot: 145.06g | Carbs: 151.18g.
Breakfast: Uncle Bens Ris på Mexikanskt Vis, Kronfågel Salladskyckling. Lunch: Goodlife Protein Bar. Dinner: Coop Broccoli Blomkål Morötter, Eldorado Kycklingbröstfilé. Snacks/Other: Vodka (Normalstyrka 90 Volymprocent), Rött Bordsvin, Arla Keso Mini Naturell. more...
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Gaining 2.1 kg a Week
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