Weigh In record (no journal entry) for 13 February 2011
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1499 kcal
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Fat: 52.66g | Prot: 61.24g | Carbs: 169.74g.
Breakfast: refried beans, spanish rice, guacamole, coffee, whole milk. Lunch: Lowfat Plain Yogurt, raspberry, granola, beer, oyster, cocktail sauce. Dinner: merlot, spanish rice , shrimp, olive oil, bell pepper, garlic. Snacks/Other: orange. more...
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1814 kcal
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Exercise:
Desk Work - 30 minutes, Sitting - 30 minutes, Housework - 15 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 9 hours, Resting - 10 hours and 30 minutes, Driving - 15 minutes. more...
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Losing 0.5 kg a Week
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angelgeek's Weight History
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