Ervinaasetia's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

96.7 kg Lost so far: 0.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1059 kcal

Fat: 38.82g | Prot: 40.24g | Carbs: 143.31g. Breakfast: Mie Sedaap Mie Goreng, Pepaya. Lunch: Ayam Goreng, Tahu Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Mayora Teh Pucuk Harum, Melon. more...

2965 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ervinaasetia's Weight History

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Ervinaasetia's Journal, 28 May 21

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Ervinaasetia's Weight History