Weigh In record (no journal entry) for 28 May 2021
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114.6 kg
Lost so far: 21 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 12.60g | Prot: 18.00g | Carbs: 83.96g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%. Lunch: Färsk Pasta (Kokt). more...
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Losing 4.9 kg a Week
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