Weigh In record (no journal entry) for 28 May 2021
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4888 kcal
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Fat: 198.23g | Prot: 202.36g | Carbs: 411.55g.
Breakfast: Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pasta con Queso y Salsa de Carne, Salvora Atun con Tomate, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Pescanova Langostinos Pelados Cocidos, Queso Manchego, Jamón Ibérico de Cebo, Hacendado Regaña, Cruzcampo Cerveza. Snacks/Other: Nestlé Maxibon Nata, Ginebra, Schweppes Tónica, Lay's Patatas Mediterráneas 100% Aceite de Oliva, Schweppes Tónica, Ginebra, DIA Galletas Digestive Chocolate, Nuii Helado de Chocolate Blanco y Arándanos , Nuii Helado de Chocolate Blanco y Arándanos . more...
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3727 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Rum - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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