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big-bert
Journal
28 May 21
big-bert's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
103.9 kg
Lost so far:
12.2 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
12 kcal
Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g.
Breakfast:
Kaffee.
more...
3864 kcal
Exercise:
Shopping - 25 minutes, Running (jogging) - 8/kph - 31 minutes, Running - 10/kph - 24 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Driving - 1 hour and 30 minutes.
more...
Losing 0.3 kg a Week
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big-bert's Weight History
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