Weigh In record (no journal entry) for 28 May 2021
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 53.21g | Prot: 92.09g | Carbs: 59.50g.
Breakfast: Blueberries , Raspberries, Cherry Tomatoes, Cucumber (with Peel) , Egg, Avocado, Salmotini Salmon, Bunalun Corn&Quinoa Thins Salted. Lunch: Grilled Chicken, Cherry Tomatoes, Cucumber (with Peel) , Carrefour Tender Chicken Breast. Snacks/Other: Bananas , Atkins Chocolate Coconut , Red Bull Red Bull. more...
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Losing 0.4 kg a Week
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