Weigh In record (no journal entry) for 28 May 2021
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66 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 52.83g | Prot: 98.99g | Carbs: 166.90g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Salutem Sementes de Chia, Lidl Flocos de Aveia, Pingo Doce Iogurte Grego Natural 0%. Lunch: Azeite, Ervilhas (Congelado), Arroz Branco (Longo), Alface, Frango, Laranjas. Dinner: Laranjas, Peras, Alface, Entrecosto de Carne de Porco, Arroz Branco (Longo). more...
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Gaining 3.5 kg a Week
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Gaby_OHP's Weight History
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