Weigh In record (no journal entry) for 28 May 2021
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 82.90g | Prot: 106.04g | Carbs: 157.74g.
Lunch: Komili Natürel Sızma Zeytinyağı, Filiz Spagetti, Vatan Domates Salçası, Sütaş Ayran. Dinner: Komili Natürel Sızma Zeytinyağı, Pınar Hindi Fileto, Genç Yeşil Soğan, Marul, Sütaş Ayran. Snacks/Other: Pistachio Nuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yamanhakan's Weight History
|