Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
taptele
Journal
11 Feb 11
taptele's Journal, 11 Feb 11
taptele's Profile
|
< Previous Entry
|
Next Entry >
Friday I was 147, almost 146. Steadied at 147 over the weekend due to bad eating :(
66.7 kg
Lost so far:
1.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2011:
887 kcal
Fat: 24.09g | Prot: 39.91g | Carbs: 117.41g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
rice, Bende's Beans.
Dinner:
ground beef, cabbage, Maria's Veggies, chapati.
Snacks/Other:
coffee with milk.
more...
1820 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
taptele's Weight History
View Complete History