Weigh In record (no journal entry) for 28 May 2021
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 63.71g | Prot: 46.85g | Carbs: 97.13g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Eker Ayran, Mevsim Salata, Tereyağlı Pirinç Pilavı, Karnıyarık. more...
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Losing 0.1 kg a Week
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cansuergul583's Weight History
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