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Rig4dive
Journal
28 May 21
Rig4dive's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
82.9 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
1475 kcal
Fat: 68.39g | Prot: 86.29g | Carbs: 135.95g.
Breakfast:
Great Value Hard Boiled Eggs, Bananas, Great Value Light Greek Blueberry Yogurt.
Lunch:
Jersey Mike's #9 Club Supreme (Regular).
Snacks/Other:
Nabisco Belvita Blueberry Breakfast Biscuits.
more...
2036 kcal
Exercise:
Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 13 minutes.
more...
Gaining 1.0 kg a Week
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Rig4dive's Weight History
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