Weigh In record (no journal entry) for 25 January 2014
|
91.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2014:
|
1941 kcal
|
Fat: 34.96g | Prot: 63.26g | Carbs: 331.16g.
Breakfast: Чай с Сахаром, Nestle Nestle Nesquick, Молоко, Nestle Nestle Nesquick, Молоко. Lunch: Хлеб Французский или Венский, Ленивые Голубцы. Dinner: Пшеничный Хлеб (Уменьшеные Калории), Ленивые Голубцы. Snacks/Other: Обычное Пиво, Песочное Печенье, Песочное Печенье. more...
|
|
3806 kcal
|
Exercise:
Dance (fast step, aerobic) - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Антоника's Weight History
|