ria898's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

58 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1264 kcal

Fat: 68.48g | Prot: 70.76g | Carbs: 187.58g. Breakfast: Butter (Salted) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sari Roti Roti Tawar (2). Lunch: Boiled Egg, Sugar, Whole Milk, Quaker Quick Cooking Oatmeal. Dinner: Nasi Putih, Beef Stew. Snacks/Other: Indomaret Kacang Polong Tepung, Indomaret Kacang Koro. more...

1778 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ria898's Journal, 28 May 21

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ria898's Weight History