Weigh In record (no journal entry) for 28 May 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 84.81g | Prot: 55.35g | Carbs: 96.53g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Fleischkäse, Lätta Margarine, Ja! Gouda Mittelalt, Aldi Rosenbrötchen . Dinner: GutBio Nürnberger Rostbratwurst, Sauerkraut. Snacks/Other: Coca-Cola Cherry Coke Zero. more...
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Losing 2.1 kg a Week
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