Weigh In record (no journal entry) for 28 May 2021
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79.5 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 55.57g | Prot: 98.26g | Carbs: 151.26g.
Breakfast: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, Cooked Egg White. Lunch: Aurora Natural Nut & Honey Granola, Schmidt 647 White Bread, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Italian Bread , Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Sun Chips Original. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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