Weigh In record (no journal entry) for 28 May 2021
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56.2 kg
Lost so far: 5.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 100.93g | Prot: 60.30g | Carbs: 119.09g.
Lunch: Siyah Zeytin, Avokado, Tatlı Kiraz, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Çırpılmış Yumurta. Dinner: Pirinç Pilavı, Tandır, Baklava, Lahana Sarması, Mevsim Salata. Snacks/Other: Kayısı, Salatalık (Soyulmuş), Tuzlu Kraker. more...
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Losing 2.8 kg a Week
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demdemoz's Weight History
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