Weigh In record (no journal entry) for 28 May 2021
|
56.2 kg
Lost so far: 5.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 100.93g | Prot: 60.30g | Carbs: 119.09g.
Lunch: Siyah Zeytin, Avokado, Tatlı Kiraz, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Çırpılmış Yumurta. Dinner: Pirinç Pilavı, Tandır, Baklava, Lahana Sarması, Mevsim Salata. Snacks/Other: Kayısı, Salatalık (Soyulmuş), Tuzlu Kraker. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demdemoz's Weight History
|