Weigh In record (no journal entry) for 28 May 2021
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66 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 53.65g | Prot: 138.41g | Carbs: 29.30g.
Breakfast: Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Ovo. Lunch: Cacau Show Trufa 85% Bendito Cacao, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Dinner: Coxão Duro Cozido. more...
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Losing 3.5 kg a Week
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anselmotolentino's Weight History
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